[Update 22-08-19]
| Tijd: | Sport: | Locatie in Sportcentrum Utwente: |
| Maandag: | ||
| 18:00 – 19:00 | Taekwondo beginners | SC 5 |
| 19:00 – 20:00 | Taekwondo gevorderden | SC 5 |
| 18:00 – 19:30 | Pukulan | Dojo |
| 19:30 – 21:00 | Judo | Dojo |
| 21:00 – 22:30 | Jiu-Jitsu beginners 1 | Dojo |
| Dinsdag: | ||
| 18:00 – 19:30 | Jiu-Jitsu gevorderden | Dojo |
| Woendag: | ||
| 18:00 – 19:00 | Taekwondo beginners/ gevorderden/sparring | Dojo |
| 19:00 – 20:30 | Taekwondo sparing | Dojo |
| 20:30 – 22:00 | Judo | Dojo |
| 20:30 – 21:45 | Pukulan beginners | SC 6 |
| 21:45 – 23:00 | Pukulan gevorderden | SC 6 |
| Donderdag: | ||
| 18:00 – 19:30 | Jiu-Jitsu gevorderden | Dojo |
| 19:30 – 21:00 | Jiu-Jitsu beginners 2 | Dojo |
| Vrijdag: | ||
| – | – | – |
